Prepping for bikini season or not, I never starve myself or skip meals; this interrupts digestion, metabolism, mood, hormones and a mess of other things. If temptations are there then the temptation is real. Which brings us to this new smoothie that I plan on drinking every morning this entire week! Each of those have variations but depending on the day, I make something related to those smoothies. This actually tastes more fruity and pineappl-y than veggie like! Kale: plant protein amino acids , antioxidants, fiber, calcium, vitamin A, iron, magnesium — essential for regular digestion, immunity and glowing skin.
Lemon: vitamin C — detoxification, anti-bacterial, blood purifier, pH balancer, liver cleanser, immunity. Celery: calcium, B vitamins, iron, magnesium — alkalinity, detoxification, de-bloat. Pineapple: manganese, vitamin C, fiber, bromelain enzymes — anti-inflammatory, antioxidants, immunity, anti-cancer, reduce wrinkles. Spirulina Powder: plant protein amino acids , bio-available iron, B vitamins, essential fatty acids, chlorophyll — weight management, energy, brain cognition and function I buy this brand.
All of these ingredients play a part in keeping your body nourished, hydrated, energized and regular. Green smoothies, yoga, exercise, plant foods at every meal, lots of lemon water and being kind to my body are all ways I like to prepare for the beach! Drinking it as I type. I was at a bachelorette party last weekend eating and drinking like garbage. Thank you!! This was delicious! I also had to use coconut milk. Very refreshing.
I Tried the Day Green Smoothie Cleanse and This Is What Happened
Thank you. I will make this often. I also have a fat loss drink in the morning on an empty stomach and that is apple cider vinager, lemon juice, cinnamon, honey mixed with water. Can I continue with this and have your green detox smoothie as well. Love to hear from you Thanks Cristol South Africa. I want to do this detox. It sounds delicious. I just have a couple questions. So when I do this how to I do my meals through rest of day.
Detox Green Smoothie Recipe – Healthy and Delicious
I eat clean days a wk anyways so I would use this as my breakfast but would I still eat every 2 hrs? A protein shake 2 hrs later. My lunch is normally chicken and a veggie, or fish and a veggie and an apple.
Then the gym. Protein shake. Then dinner I do a lean meat and veggie. ALSO, To see good results can you do this for 3 or does it need 5? This 5-Day Cleanse is plant based and vegan — just making sure you are aware of that since it seems as though you eat a lot of animal products? Eating plant based is the best lifestyle choice for natural weight loss — but there are no quick fixes — only positive lifestyle changes.
You will receive more than enough protein and calories. Plants have higher quality protein than animal products!! If you are feeling hungry and your body wants more fuel, then choose a healthy snack like an apple with almond butter or carrots with hummus or one of the smoothies in the recipe section. I planned out every single meal and snack — so this cleanse is not about just replacing breakfast and then having whatever you normally have for lunch and dinner — it is every meal for 5 days.
If you would like to email me for more information, please do so theglowingfridge gmail.
This was delicious just made it!! I am slowing removing meat and other things from our diets and stumbled across a post on fb for this.
Needless to say the kids love it too! So maybe it will lessen the impact of the big change for them. How many times a day should you drink this? For how long? Thank you in advance. Hi Juzia! You could drink this one to two times a day for 5 days or as long as you want. I follow a whole foods plant based diet so I eat plenty of whole grains, legumes, leafy greens, fresh vegetables and fresh fruit to feel my best.
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This smoothie is meant to supplement a healthy lifestyle. Can this be portioned into mason jars to freeze? Easy to bring for lunch to work if you think it would work!! Hey Steph! Choose whatever apples you have on hand, use sweetener or leave it out as the apples will sweeten your smoothie. If you are truly serious about detoxing yourself from sugar for good, this 6 week sugar detox plan will help you!
Fat Burning Smoothie To Boost Your Metabolism
Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! If you try a recipe, please use the hashtag sugarfreemom on instagram for a chance to be featured! When you mention flax seed, is it ground or whole?
I mean groung flaxseed, you can buy it whole and grind it yourself or buy it already ground and store in the fridge. If you want to make it even thicker you add a little bit of silken tofu. Gives it an amazing texture! I try to eat healthy but been in a stump.. Have you ever tried juicing with just these veggies and the apple or do you just use this recipe for a smoothie?
Thank you. Has anyone nursing ever tried this?
Cleanse & Detox Smoothie: Dairy, Sugar & Gluten Free
I dont see why it wouldnt be. Is anyone else having this issue or is it a problem on my end? There is no sugar in unsweetened almond milk. And it was still […]. It was amazingly good! Your email address will not be published. By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom.
This information will not be used for any purpose other than enabling you to post a comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. Skip to primary navigation Skip to content Skip to primary sidebar Skip to footer The cucumber and celery make this super refreshing, I promise!
Prep Time 5 minutes. Total Time 5 minutes. Servings 1. Calories kcal. Author Brenda Bennett.
Related Green Smoothie: Diet, Detox and Recipes
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